Weigh In record (no journal entry) for 07 April 2014
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1290 kcal
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Fat: 98.32g | Prot: 76.74g | Carb: 28.82g.
Breakfast: Butter, Scrambled Egg. Lunch: Butter (Salted), Asparagus, Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Newman's Own Light Balsamic Vinaigrette, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Borden Shredded Cheddar Cheese, Green Olives, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. more...
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3380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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