mikewalsh9936's Journal, 18 March 2011

200.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 98.64g | Prot: 46.25g | Carb: 145.79g.   Breakfast: Reduced Fat Cappuccino. Lunch: Fish and Fries. Dinner: Baked Apple Pie, Red Table Wine. Snacks/Other: Dry Roasted Salted Peanuts. more...

2403 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...