Weigh In record (no journal entry) for 18 March 2011
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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995 kcal
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Fat: 29.13g | Prot: 78.49g | Carb: 105.98g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread, Tomatoes, Salad Dressing. Dinner: Sweet Onions, Chicken Breast, Green Bell Peppers. more...
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losing 7.0 lb a week
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