Well, I gained over Thanksgiving, even not cheating, but portions maybe were high? I did have Keto Cheesecake which was delicious, but high in calories. I even made keto stuffing (no one liked it) keto gravy (it was OK), sugar free cranberry sauce, and my brother's delicious rum-pumpkin pie sat in the fridge all week without me touching it as did butter tarts and ice-cream in the freezer. It's so disheartening to be so "good" and still gain weight. There were "normal foods on the table as well, regular cranberry sauce, potatoes, desserts, but I didn't eat any of them. I kept to my own, and had mashed cauliflower instead of potatoes.
|
192.6 lb
Lost so far: 73.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
217 kcal
|
Fat: 15.29g | Prot: 12.16g | Carb: 17.88g.
Breakfast: Chocolate Malt Smoothie (DLK), Coffee (Brewed From Grounds, Decaffeinated), Light Cream. more...
|
gaining 2.0 lb a week
|