Weigh In record (no journal entry) for 07 April 2014
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165.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1209 kcal
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Fat: 35.27g | Prot: 79.07g | Carb: 158.42g.
Breakfast: Bananas, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Italian Dressing (made with Vinegar and Oil), Broccoli. Dinner: Heinz 57 Steak Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Strawberries, Kashi GOLEAN Roll! Bars - Oatmeal Walnut, Metamucil Sugar Free Metamucil, Genghis Grill Cayenne Pepper, Water, Lipton Tea Bags. more...
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2534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Tennis - 35 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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