Weigh In record (no journal entry) for 07 April 2014
|
169.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
1608 kcal
|
Fat: 34.86g | Prot: 178.02g | Carb: 140.11g.
Breakfast: Blackberries, sams club fish oil 1400mg fish oil pill, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Earthbound Farm Organic Baby Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Low Fat Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lite Balsamic Dressing, sunset Yellow Sweet Peppers, Cucumber (with Peel), Kroger Low Fat Cottage Cheese, Jennie-O Extra Lean Oven Roasted Turkey Breast. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Morning Star Black Bean Burger, Kroger Low Fat Cottage Cheese. Snacks/Other: Strawberries, Baby Carrots, Albertsons Hard Boiled Egg Whites, Caseína Optimum Crematório Vanilla, Blackberries, Fage Total 0% Greek Yogurt. more...
|
|
2033 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|