Weigh In record (no journal entry) for 16 October 2021
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419.6 lb
Lost so far: 75.8 lb.
Still to go: 419.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2888 kcal
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Fat: 121.07g | Prot: 331.50g | Carb: 134.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, McDonald's Hash Brown, McDonald's Scrambled Eggs, McDonald's Bacon. Lunch: Dymatize Elite 100% Whey Protein Powder - Gourmet Vanilla, Quest Hero Chocolate Caramel Pecan Bar. Dinner: Cosi Creme Brulee Cheesecake, Broccoli , Firebirds Parmesan Mashed Yukon Gold Potatoes, Kroger Ribeye Steak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. more...
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losing 19.6 lb a week
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