Weigh In record (no journal entry) for 07 April 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1149 kcal
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Fat: 50.18g | Prot: 54.42g | Carb: 119.84g.
Breakfast: Sliced Ham, Cottage Cheese, Wholemeal Bread, Tea with Milk. Lunch: Fanta Zero (Can), Greek Salad, Fried Egg, Olives. Dinner: Boiled Egg, Wholemeal Bread, Sliced Ham. Snacks/Other: Cornish Dairy Fudge, Coffee, Mini Waffles. more...
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gaining 0.8 lb a week
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