Weigh In record (no journal entry) for 16 October 2021
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1479 kcal
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Fat: 43.39g | Prot: 52.12g | Carb: 168.20g.
Breakfast: 토마토. Lunch: 베이크드 빈스, 프랑크푸르트 또는 핫도그 소시지, 노아베이커리 치즈 치아바타, 프레시안 양송이 스프, 계란후라이. Dinner: 크라운 콘치즈, 연포탕, 막걸리, 파전, 떡볶이. more...
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losing 7.7 lb a week
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