Weigh In record (no journal entry) for 15 October 2021
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2507 kcal
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Fat: 80.77g | Prot: 271.07g | Carb: 163.44g.
Breakfast: Salchicha de Viena, Pechuga de Pollo a la Plancha, Granola, Dos Hermanos Arroz, Cuadril, Pechuga de Pollo a la Plancha, Banana, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 2.6 lb a week
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