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DrBHenderson
Journal
18 Mar 11
DrBHenderson's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
162.4 lb
Lost so far:
1.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1806 kcal
Fat: 49.16g | Prot: 103.82g | Carb: 249.78g.
Breakfast:
one a day, shakeology, GNC pro performance 100% whey protein, 2% milk.
Lunch:
korean.
Dinner:
basmati rice, curry chicken.
Snacks/Other:
giant eagle fruit grain bar, quaker low fat chewy.
more...
2694 kcal
Activities & Exercise:
Desk Work - 9 hours, Insanity: Max Cardio Conditioning - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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DrBHenderson's weight history
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