Weigh In record (no journal entry) for 14 October 2021
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173.0 lb
Lost so far: 37.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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835 kcal
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Fat: 58.11g | Prot: 52.36g | Carb: 29.01g.
Breakfast: Great Value Whole Blueberries. Lunch: Sea Salt, Plaza Del Sol Pollo Con Crema. Dinner: Sea Salt, Garlicky Green Beans and Radishes, Indian Butter Chicken. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 1.4 lb a week
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