Weigh In record (no journal entry) for 15 October 2021
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160.8 lb
Lost so far: 34.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1045 kcal
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Fat: 35.46g | Prot: 55.47g | Carb: 136.79g.
Breakfast: Fried Egg , Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Bob's Red Mill Flax Seed, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bananas . Lunch: Land O'Lakes Light Butter with Canola Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Steamed Rice, Bolthouse Farms Classic Ranch Yogurt Dressing, Lindsay Large Black Olives, Giant Eagle Cherry Tomatoes, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Sugar Free Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Oroweat Country 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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