Weigh In record (no journal entry) for 15 October 2021
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422.4 lb
Lost so far: 73.0 lb.
Still to go: 422.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2008 kcal
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Fat: 78.75g | Prot: 160.50g | Carb: 179.00g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Jimmy Dean Spinach & Bacon Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Good Foods Beef Enchiladas, Lean Cuisine Unwrapped Chicken Burrito Bowl. Snacks/Other: Costco Pumpkin Pie, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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