Weigh In record (no journal entry) for 15 October 2021
|
251.5 lb
Lost so far: 248.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
1416 kcal
|
Fat: 62.95g | Prot: 100.29g | Carb: 112.45g.
Breakfast: Great Value Sugar Free Blackberry Preserves, Great Value Enriched White Sandwich Bread, Great Value Large White Grade A Eggs, Earth Grown Veggie Breakfast Patties, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Lunch: Aquafina Water (16.9 oz), Chicken Teriyaki Stir fry, Diet Rite Pure Zero Cola. Dinner: Season's Choice Riced Cauliflower, Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Catfish Fillets, Diet Rite Pure Zero Cola. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Sensible Portions Garden Veggie Straws - Zesty Ranch, Berries. more...
|
losing 0.7 lb a week
|
Comments
15 Oct 21 by member: yogagoddess186
|
yogagoddess186, Thank you and Good Friday to you too and have a great weekend!
15 Oct 21 by member: Brenda.nana
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda.nana's weight history
|