Ian Fleming's Journal, 15 October 2021

200.0 lb Lost so far: 16.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 66.05g | Prot: 74.76g | Carb: 258.25g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Aunt Bessie's Bramley Apple Crumble, Tesco Value White Pitta, Chicken Breast, Tomatoes. Snacks/Other: McVitie's Baked Mini Cheddars, Walkers Cheese & Onion Crisps (25g). more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...