Weigh In record (no journal entry) for 14 October 2021
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424.2 lb
Lost so far: 71.2 lb.
Still to go: 424.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1510 kcal
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Fat: 64.00g | Prot: 128.00g | Carb: 112.00g.
Breakfast: Real Good Foods Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Spinach & Bacon Breakfast Wrap. Lunch: Lean Cuisine Unwrapped Chicken Burrito Bowl, Real Good Foods Beef Enchiladas. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 1.4 lb a week
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