Weigh In record (no journal entry) for 06 April 2014
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1582 kcal
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Fat: 48.29g | Prot: 86.79g | Carb: 212.58g.
Breakfast: Deli Sliced Ham, Egg, Thomas' Bagel Thins - Plain. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: American Value Green Beans (Canned), Cottage Cheese, Cream Style Corn (Canned), Cook's Shank Portion Ham, Mashed Potato made with Milk (from Fresh). Snacks/Other: Stouffer's Animal Crackers, Hershey's Special Dark Chocolate Bar. more...
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losing 1.3 lb a week
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