Weigh In record (no journal entry) for 14 October 2021
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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472 kcal
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Fat: 13.07g | Prot: 21.19g | Carb: 70.02g.
Breakfast: 마켓오 오그래놀라바 검은콩, 그릭요거트. Dinner: 사과, 잇메이트 닭가슴살 소시지 훈제맛, 토마토, 찐단호박. Snacks/Other: 초록마을 통째로 짜낸 사과. more...
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losing 3.9 lb a week
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