Ian Fleming's Journal, 14 October 2021

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Weigh In record (no journal entry) for 14 October 2021

199.3 lb Lost so far: 16.8 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2021:

2319 kcal

Fat: 49.93g | Prot: 50.82g | Carb: 313.60g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original. Dinner: Margherita Pizza. Snacks/Other: Apple Crumble, Stella Artois Lager. more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ian Fleming's Journal, 14 October 2021

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