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roblain2030
Journal
06 Apr 14
roblain2030's Journal, 06 April 2014
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Weigh In record (no journal entry) for 06 April 2014
200.4 lb
Lost so far:
2.2 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
3005 kcal
Fat: 56.16g | Prot: 115.91g | Carb: 431.10g.
Breakfast:
Dunkin' Donuts Caramel Swirl Latte, McDonald's Fruit & Maple Oatmeal.
Lunch:
Dairy Queen Chicken Fingers, Pepsi Pepsi, Taco Bell Gordita Supreme - Beef.
Dinner:
Simply Orange Simply Lemonade, Pork Loin (Tenderloin), Brown Rice, Boston Market Turkey Breast (Regular).
Snacks/Other:
Grand Marnier Grand Marnier.
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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