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Siegels
Journal
06 Apr 14
Siegels's Journal, 06 April 2014
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Weigh In record (no journal entry) for 06 April 2014
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
1957 kcal
Fat: 65.82g | Prot: 123.48g | Carb: 219.20g.
Breakfast:
Milk (Nonfat), Thin Crust Cheese Pizza with Vegetables.
Lunch:
Hard Roll, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing).
Dinner:
Chipotle Mexican Grill Chicken Burrito.
Snacks/Other:
Yoplait Greek Frozen Yogurt - Honey Caramel.
more...
2645 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 8.4 lb a week
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