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moemike
Journal
13 Oct 21
moemike's Journal, 13 October 2021
moemike's Profile
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Weigh In record (no journal entry) for 13 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2021:
2644 kcal
Fat: 96.90g | Prot: 155.13g | Carb: 164.57g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Fritos Original Corn Chips (Package), Lean Cuisine Unwrapped Chicken Burrito Bowl.
Dinner:
Chicken Leg.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3406 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours, Standing - 12 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
steady weight
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