Weigh In record (no journal entry) for 13 October 2021
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136.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1326 kcal
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Fat: 63.97g | Prot: 63.53g | Carb: 118.42g.
Lunch: Soy Sauce, Hoisin Sauce , Kraft Mayo Chicken Breast, White Rice. Dinner: Pork Sausage (Cooked) , Cheemo Potato, Bacon & Romano Cheese Perogies. Snacks/Other: Pumpkin Pie (Commercial) . more...
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gaining 11.2 lb a week
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rossing15's weight history
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