Weigh In record (no journal entry) for 13 October 2021
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199.7 lb
Lost so far: 45.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1631 kcal
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Fat: 57.69g | Prot: 79.57g | Carb: 200.25g.
Breakfast: Chocoarroz Dulce de Leche (22g), Medialuna, La Serenísima Leche Descremada. Lunch: Aguila Chocolate 60% Cacao, Papa al Horno (sin Comer la Cáscara), Queso Mozzarella, Calabaza Asada, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Oreo Bañadas, Inca Arvejas, Tomates Rojos, Zanahoria, Lechuga, Lechuga de Hoja Roja, Pan Rallado, Merluza Plancha. Snacks/Other: Manzana Roja, Delicel Cookies Chocolate, Delicel Cookies Membrillo, Tregar Yogur Light Batido, Banana, Manzana Verde, Granix Copos de Maíz, Uvas Pasas, Nueces. more...
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2661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicicleta Fija (Recumbent) - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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