Weigh In record (no journal entry) for 13 October 2021
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424.4 lb
Lost so far: 71.0 lb.
Still to go: 424.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2910 kcal
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Fat: 144.51g | Prot: 206.30g | Carb: 202.85g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Jimmy Dean Spinach & Bacon Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Real Good Foods Chicken Enchiladas. Dinner: Lobster Bisque, Archer Farms Garlic Aioli, Steamed or Boiled Without Shell Lobster, Tater Tots. Snacks/Other: Dunkin' Donuts French Cruller, Premier Nutrition High Protein Shake - Chocolate, Quest Cookies & Cream Protein Bar. more...
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steady weight
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