Weigh In record (no journal entry) for 13 October 2021
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172.8 lb
Lost so far: 38.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1214 kcal
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Fat: 93.58g | Prot: 58.54g | Carb: 33.37g.
Lunch: Homemade Super Supreme Pizza. Dinner: Mezzetta Garlic Stuffed Olives, Sea Salt, Tomatoes. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.3 lb a week
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