Weigh In record (no journal entry) for 12 October 2021
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173.7 lb
Lost so far: 37.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1150 kcal
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Fat: 95.00g | Prot: 66.00g | Carb: 14.00g.
Lunch: Burger King Bacon King (No Bun). Snacks/Other: Star Snacks Roasted Salted Peanuts. more...
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gaining 4.9 lb a week
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