Weigh In record (no journal entry) for 13 October 2021
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106.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1412 kcal
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Fat: 66.74g | Prot: 110.59g | Carb: 105.51g.
Breakfast: 삶은 병아리콩, 참들 유기농 양배추즙, 삶은 계란, 호두, YOZM 그릭요거트, 푸룬, 사과. Lunch: 이즈니 무염 버터, 돼지 간, 데체코 올리브오일, 요리하다 닭가슴살 허브갈릭, 새우, 레몬즙, 방울 토마토, 오이 (껍질 포함), 양파, 아보카도. Dinner: 김치, 두부, 청춘푸드 카카오 비거니, 푸룬, 청춘푸드 콩콩볼블랙미니, 청춘푸드 콩콩볼 인절미, 솔직단백 카카오, YOZM 그릭요거트. more...
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1825 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 30 minutes, Pilates - 50 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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