Weigh In record (no journal entry) for 13 October 2021
|
149.5 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1535 kcal
|
Fat: 50.77g | Prot: 55.64g | Carb: 217.53g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Domates Çorbası, Bulgur Pilavı, Etli Nohut. Snacks/Other: Muz, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
|
|
1990 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|