Weigh In record (no journal entry) for 13 October 2021
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1483 kcal
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Fat: 21.25g | Prot: 54.23g | Carb: 168.37g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cucumber (Peeled), Jacob's Mini Cheddars Original, Bananas. Dinner: Tomatoes, Chicken Breast, Tesco Value White Pitta. Snacks/Other: Stella Artois Lager. more...
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steady weight
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Ian Fleming's weight history
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