Weigh In record (no journal entry) for 13 October 2021
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232.6 lb
Lost so far: 2.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2207 kcal
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Fat: 74.48g | Prot: 205.13g | Carb: 169.18g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Rummo Fusilli, Pohjolan Meijeri Ruokakerma Pippuri, Milbona Cottage Cheese, Reilu Naudan Jauheliha 10%. Dinner: Valio Sweet Chili Ruokakerma, Peruna, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Fazer Puikula, Valio Oltermanni 17%, self omn. more...
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losing 7.7 lb a week
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