Weigh In record (no journal entry) for 12 October 2021
|
199.4 lb
Lost so far: 27.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
3191 kcal
|
Fat: 131.76g | Prot: 123.06g | Carb: 399.45g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Doritos Cool Ranch Tortilla Chips, Clear American Peach Flavored Sparkling Water, Tortilla Corn Chips, Nathan's Famous Hot Dog, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer. Dinner: A&W Diet Root Beer, California Pizza Kitchen The Original BBQ Chicken Pizza, Marco's Pizza Pepperoni Calzone. Snacks/Other: A&W Diet Root Beer, Trader Joe's Rice Crispy Bars, Hershey's Kit Kat (Snack Size). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|