@ketomanlife's Journal, 13 October 2021

217.4 lb Lost so far: 0 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 124.57g | Prot: 111.97g | Carb: 83.30g.   Dinner: Lahmacun (Servet), Emin Et Döner, Bio Mera Organik Yumurta Organik Yumurta, Tarabya Hellim Peyniri, Tarabya Kaşar Peyniri. Snacks/Other: Çiğ Börek, Kırmızı Kapya Biber. more...

4351 kcal

Activities & Exercise: Bisklet - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...