Weigh In record (no journal entry) for 17 March 2011
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197.5 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2769 kcal
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Fat: 66.64g | Prot: 216.80g | Carb: 352.78g.
Breakfast: Egg McMuffin. Lunch: gatorade, Crunchy Granola Bars - Oats 'n Honey, orange pepper, Singles Fat Free American Cheese Slices, Whole Wheat Lavash Roll-ups, Gourmet Lite Breast of Turkey, Apples, subway, subway. Dinner: cottage cheese, Chunky Savory Chicken with White & Wild Rice Soup, salad mix, primadonna italian dressing, Boneless Skinless Chicken Breast. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
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4150 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 2 minutes, Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 3 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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