Weigh In record (no journal entry) for 12 October 2021
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134.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1316 kcal
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Fat: 38.91g | Prot: 73.65g | Carb: 166.79g.
Lunch: Subway 6" Subway Club. Dinner: Soy Sauce, Hoisin Sauce , Brown Sugar , White Rice, Kraft Mayo Chicken Breast. Snacks/Other: Pineapple . more...
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losing 0.9 lb a week
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rossing15's weight history
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