Emk4.'s Journal, 12 October 2021

Weigh In record (no journal entry) for 12 October 2021
129.2 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 October 2021:
315 kcal Fat: 5.12g | Prot: 24.93g | Carb: 40.46g.   Breakfast: Biedronka Szynka Drobiowa ze Szpinakiem i MozzarellÄ…, Pilos Jogurt Protein Borówka AmerykaÅ„ska, Lidl Kajzerka Wieloziarnista. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
513 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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