Weigh In record (no journal entry) for 17 March 2011
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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835 kcal
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Fat: 19.48g | Prot: 64.41g | Carb: 104.89g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Salad Dressing, Tomatoes. Dinner: Green Bell Peppers, Chicken Breast, Whole Wheat Spaghetti, Sweet Onions. Snacks/Other: Gala Apples. more...
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losing 14.0 lb a week
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Dwhowell's weight history
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