Weigh In record (no journal entry) for 17 March 2011
|
201.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
2107 kcal
|
Fat: 79.11g | Prot: 74.06g | Carb: 201.50g.
Breakfast: Reduced Fat Cappuccino. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Sugar Cookies (Includes Vanilla), Red Table Wine, Butter, Baguette, Vodka Pasta Sauce, Spinach, Mashed Potato, Baked White Fish. Snacks/Other: Vodka. more...
|
|
2409 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikewalsh9936's weight history
|