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Note To Self💜
Ctrl+Alt+Del
CONTROL myself
ALTER my thinking
DELETE negativity 💜
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1035 kcal
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Fat: 36.12g | Prot: 54.14g | Carb: 130.13g.
Breakfast: Reser's Potato Salad, Wasa Crisp'n Light, Beefsteak Tomatoes, Boiled Egg. Lunch: Bananas , Almond Milk, High Protein Meal Replacement Powder. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Pistachio Nuts . more...
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losing 1.7 lb a week
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