Weigh In record (no journal entry) for 11 October 2021
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196.7 lb
Lost so far: 13.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1333 kcal
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Fat: 48.84g | Prot: 111.33g | Carb: 101.41g.
Breakfast: Suiker, Weight Care Havermout. Lunch: Modifast Protiplus Pudding Vanille. Dinner: AH Gezouten Cashewnoten, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk, Uien, AH Gekookte Rode Bieten. Snacks/Other: AH Snoepgroente Worteltjes, Jumbo Varkenslap Mager. more...
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gaining 4.6 lb a week
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