Weigh In record (no journal entry) for 11 October 2021
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2239 kcal
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Fat: 95.30g | Prot: 84.17g | Carb: 245.30g.
Breakfast: Pork Sausage (Cooked) , Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread, Peanut Butter. Lunch: Toasted Garlic Bread, Lasagna with Meat. Dinner: Ice Cream Cone, Mulled Wine, Original Joe's Side Roasted Vegetables, Pork Sausage (Cooked) , Acorn Winter Squash (with Salt, Cooked, Baked) . more...
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3206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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