Weigh In record (no journal entry) for 11 October 2021
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1752 kcal
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Fat: 67.97g | Prot: 90.06g | Carb: 191.99g.
Breakfast: Сливы, Misura Fibrextra Morbido Ripieno di Frutti di Bosco e Barbabietola, Myprotein Organic Maple Syrup, Alpro Plant Protein Chocolate Flavour, Vanini Fondente Assoluto 100%, Pedon Farina di Riso, Esselunga Uova, Esselunga Banana. Lunch: Noberasco Mandorle, Грейпфрут, Esselunga Carote Tagliate Naturama, Molino Spadoni Preparato Pane alla Curcuma, Galbani Crescenza Light. Dinner: Ecor Pane Bauletto Semintegrale Farro e Semi Misti, Conad Toma Piemontese, Le Nostre Stelle Salame Nostrano, Sal Seafood Gamberi Mari Caldi In Salamoia, Esselunga Mais Dolce, Avocado Hass, Del Colle Sfiziosa Di Quinoa Rossa E Riso Basmati. Snacks/Other: Esselunga Olive Taggiasche Denocciolate , Ecor Pane Bauletto Semintegrale Curcuma. more...
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losing 0.2 lb a week
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