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I am happy. I am going well, I lose more than 17 kg in the last 5 months. ☺️
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217.4 lb
Lost so far: 38.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2075 kcal
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Fat: 67.70g | Prot: 124.68g | Carb: 233.92g.
Breakfast: Snack Fun (Aldi) Lencsechips, Rice Beverage, Coffee, Belvita JóReggelt! Softy epres töltelékkel. Lunch: BiotechUSA Iso Whey Zero Clear, e-food Magyaros burgonyafőzelék, gombafasírt. Dinner: Baranya Kamrája Csalamádé, Viv Era Vegetarische Filetstreifen Hanchen-art, BiotechUSA Iso Whey Zero Clear. Snacks/Other: e-food Kelkáposzta főzelék, Zero sugar free biscuit with fibre. more...
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losing 3.1 lb a week
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