Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@ketomanlife
Journal
11 Oct 21
@ketomanlife's Journal, 11 October 2021
@ketomanlife's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2021
219.4 lb
Lost so far:
0 lb
.
Still to go:
73.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2021:
485 kcal
Fat: 53.00g | Prot: 0.99g | Carb: 1.06g.
Dinner:
Milten Kaymak (Servet A101) Kaymak.
Snacks/Other:
Kebir Tereyağ.
more...
3436 kcal
Activities & Exercise:
Bisiklet - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@ketomanlife's weight history
view complete history