Weigh In record (no journal entry) for 11 October 2021
|
234.4 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
2598 kcal
|
Fat: 90.57g | Prot: 247.10g | Carb: 187.07g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pirkka Vikkelät Kanan Fileesuikale, Barilla Pesto Alla Genovese, Rummo Fusilli, Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Pirkka Rasvaton Maito. Dinner: Rummo Fusilli, Milbona Cottage Cheese, Pohjolan Meijeri Ruokakerma Pippuri, Reilu Naudan Jauheliha 10%. Snacks/Other: Fazer Puikula, Valio Oltermanni 17%, self omn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|