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Rockiesfan
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04 Apr 14
Rockiesfan's Journal, 04 April 2014
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I think the scale was being nice or it is wrong but I have been working hard so I'll just go with it. Now to try and Get to 210 lbs.
214.5 lb
Lost so far:
11.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
1413 kcal
Fat: 52.08g | Prot: 93.69g | Carb: 144.71g.
Breakfast:
Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee.
Lunch:
Enchilada with Beef and Cheese.
Dinner:
Lotus Foods Vegetable Egg Rolls, Cosi Korean BBQ Pork Bowl, Hansung Food Cabbage Kimchi.
Snacks/Other:
Red Delicious Apples.
more...
2834 kcal
Activities & Exercise:
Pure Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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