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Siegels
Journal
10 Oct 21
Siegels's Journal, 10 October 2021
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Weigh In record (no journal entry) for 10 October 2021
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2021:
3073 kcal
Fat: 151.57g | Prot: 169.77g | Carb: 249.78g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Fresh Pork Sausage , Scrambled Egg , Plain Pancakes .
Dinner:
Chicken Wing, Thin Crust Cheese Pizza, Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Private Selection Premium Moose Tracks Ice Cream, Golden Corral Bread Pudding, Beer.
more...
1997 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Hiking - 1 hour.
more...
gaining 2.8 lb a week
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