Weigh In record (no journal entry) for 10 October 2021
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1179 kcal
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Fat: 44.05g | Prot: 45.12g | Carb: 153.93g.
Lunch: 동원 비엔나소세지, 순두부찌개, 햇반 흑미밥 작은공기. Dinner: 짜장면, 탕수육. Snacks/Other: 배. more...
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gaining 7.7 lb a week
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s0302111's weight history
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