Weigh In record (no journal entry) for 10 October 2021
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234.4 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2142 kcal
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Fat: 71.73g | Prot: 182.80g | Carb: 181.26g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour, Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Pehmeä Raejuusto, Pirkka Vikkelät Kanan Fileesuikale, Barilla Pesto Alla Genovese, Rummo Fusilli, Extra Neitsyt Oliiviöljy. Dinner: Valio Pehmeä Raejuusto, Pirkka Vikkelät Kanan Fileesuikale, Barilla Pesto Alla Genovese, Rummo Fusilli, Extra Neitsyt Oliiviöljy. Snacks/Other: Fazer Vadelmajogurtti Maitosuklaa, Fazer Lakritsi Raspberry, Fazer Puikula, Valio Oltermanni 17%. more...
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steady weight
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